Hayley Quinn sat on a park bench

Fitness for Attraction

I am a huge believer that feeling good about yourself is the key to having a successful dating life.  You feel great about yourself by doing things that build your self-esteem and make you feel positive. Sometimes these self-esteem boosters are external acts. For example making sure you feel fit, healthy and at your best. So let’s talk about fitness!

I may be a dating coach but I used to work as a personal trainer and I still believe in whole lifestyle transformation.

In this blog, I wanted to share with you my latest video interview. I want to show you how fitness, how feeling fit, can also make you feel sexy & boost your self-esteem. This can, in turn, help you to create more attraction with women.

It’s utterly win-win!

I am joined on the couch by Jamie Alderton to talk about men’s body types, building a healthy lifestyle and confidence.

If you want your whole lifestyle made over I am happy to talk to you about special programmes designed just for you: incorporating personal training, styling and (of course) dating advice. Just drop me a line about my bespoke training courses and I will personally get in touch. E-mail me at [email protected] today!


Hayley Quinn

Hayley Quinn is an internationally recognised dating coach and founder of the UK’s largest dating coaching company. She has over 2 Million views on her TED talk and over 100,000 YouTube subscribers.

She is the spokesperson for Match, the biggest online dating platform in the world. She has been featured on BBC1, Sky and Channel 4 and is a regular columnist for Cosmopolitan and a contributor to yahoo!style.

Her first fiction book “The Last First Date” has been published by Harper Collins and her non-fiction book “Do This Not That” (Simon & Schuster) is due for publication in early 2023.

Her goal is to bridge the gap with modern dating and help inspire people to learn to love dating.

Phone: +447517915854
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