Competing

Attraction HQ: Competing to win

I talk to body transformation coach Jamie Alderton (aka Grenade Jay) about the psychology of keeping motivated in the face of rejection, and why there’s no such thing as an overnight success

I talk to body transformation coach and fitness pro Jamie Alderton (aka Grenade Jay) about:

* How to face rejection
* How to keep focused and achieve your goals
* Why no success is instant

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